“I began training with Aaron in April of 2012 after I gained weight from stress. After the first session, I knew the next few workouts would not be a joke. Aaron constantly checked on my eating habits and challenged me each session by tailoring workouts to increase my strength and endurance. What I like most is that he listens to your goals and provides the research component to how we will get to the goal. I remained focused because I did not want to let my accountability partner down. He saw more strength in me than I saw in me. Overall, I learned this is a lifestyle change. It is not a quick fix but a commitment to yourself. Lastly, I now believe that being strong is beautiful.” – Ragan
It is almost the new year. People are ready to engage their health and fitness plans for the next year. Introducing Ragan, one of my personal training clients. After 1 year of training, one day per week, 30 minutes per workout. You can have a transformation of yourself. Dedication and self discipline. Smart workout efforts and smaller portion sizes. That is what Aaron Johnson Fitness Club is asking of you. This is a lifestyle.
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